Athletics Coaching Articles | Athletics Training Guides

14 Nov

What is Lactic Acid and How Can I Control It?

Lactic Acid is a chemical made out of carbon, oxygen and hydrogen and Lactate is the related substance your body produces when a h

15
Nov

Plyometric Training and the High Jump

Introduction Plyometric training is an important element of the training programme of most t

14
Nov

What is Lactic Acid and How Can I Control It?

Lactic Acid is a chemical made out of carbon, oxygen and hydrogen and Lactate is the related sub

13
Nov

The laws of gravity and their influences on coaching jumps

Do we as coaches fully understand the influence of gravity on the events we coach and manage it

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